Access mindfulness exercises, mood tracking, and expert-backed resources to nurture your mental well-being.
Your mental health journey is private. We ensure complete confidentiality with secure data protection.
Monitor emotional patterns over time with daily mood tracking and insightful analytics.
Access guided breathing exercises, relaxation techniques, and mindfulness activities.
Download and access mental health articles, quizzes, and exercises anytime, even without internet.
Our app is completely free, providing you with essential mental health tools, guided exercises, and expert-backed resources to help you manage stress, track your mood, and improve overall well-being.
Completely FreeAccess all core features at no cost, forever. |
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Key Features |
Available Now |
Coming Soon |
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Guided Meditation & Relaxation |
✅ Included | 🔜 More Exercises |
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Mood Tracking & Daily Reflections |
✅ Included | 🔜 AI-Based Mood Insights |
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Stress & Anxiety Relief Exercises |
✅ Included | 🔜 Personalized Therapy Plans |
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Breathing Exercises for Calmness |
✅ Included | 🔜 Real-time HRV Monitoring |
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Sleep Improvement Techniques |
✅ Included | 🔜 Smart Sleep Recommendations |
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Mental Wellness Challenges & Activities |
✅ Included | 🔜 Group Challenges & Community Support |
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Gratitude Journaling |
✅ Included | 🔜 AI-Based Gratitude Reminders |
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Self-Care Reminders & Habit Tracking |
✅ Included | 🔜 AI-Based Smart Habit Suggestions |
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Audio Therapy Sessions & Soothing Music |
✅ Included | 🔜 Personalized Sound Therapy |
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Anonymous Support Community |
✅ Included | 🔜 Peer-to-Peer Therapy Sessions |
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Mental Health Crisis Helpline Integration |
✅ Included | 🔜 Direct Therapist Assistance |
Prioritize your mental health with guided exercises, mood tracking, and supportive resources, tailored to uplift and empower women across Afghanistan.
Hear from those who have experienced our services firsthand.
"This app has been a game-changer for my mental well-being. The guidance and resources have been invaluable."
"The app’s mindfulness exercises and mood tracking have truly helped me stay balanced and focused."